Step 1 - Warm Up

Warm Up



Warming up is the set of activities that prepare the body for a more intensive effort subsequently guarantee success, because we drive the body warming from a rest position in which their constants are slowed to an activation of the body adapted the work that we will perform.

With warming claim that the body is energized and in top condition muscle, cardiovascular, coordinative, temperature and care for maximum performance with minimum effort to reduce the risk of injury.

Warming first activate blood circulation gets so ensuring a rapid and abundant supply of oxygen and energy, a rise in body temperature that favors the muscular work and activation mechanisms of energy production.

With the help of stretching and gentle movements of muscle strength and mobility is predisposed to sudden changes in length and able to react to maximum muscle activations.

Furthermore, muscle coordination is favored warming since the nervous system is activated hence antagonistic muscles, which have to control a movement slowing it down or limiting it can give a quick response to what actions are going to demand sports .

Besides the care activated thereby reduces the risk of injury or loss of concentration accidents (e.g. sprains).

In short, the lack of warming makes us rigid, slow, thick and liabilities which would not only pay less but makes us more vulnerable to injuries, so always look for a type of heating that prepares our body to cope subsequent activity.